7 Ways Curd can Help your Body

Curd, also known as yogurt, is a fermented milk product that is made by adding bacteria to milk. It is a popular food in many cultures around the world and has numerous health benefits. 

Here are 7 ways curd can help your body:

1. Boosts Immune System – The beneficial bacteria in curd can help to support a healthy immune system.
2. Improves Digestion –  The bacteria in curd can help to improve digestion and reduce the risk of digestive problems such as constipation and diarrhoea.
3. May reduce risk of heart disease – Some studies have shown that consuming curd may help to reduce the risk of heart disease by lowering cholesterol levels and blood pressure.
4. Strengthens bones – Curd is a good source of calcium, which is important for building and maintaining strong bones.
5. Helps with weight loss – Curd is low in calories and high in protein, making it a good choice for those trying to lose weight.
6. Reduces risk of certain cancers – Some research suggests that consuming curd may help to reduce the risk of certain types of cancer, such as breast and colon cancer.
7. Improves brain function – The nutrients in curd, including calcium and vitamin D, can help to improve brain function and cognitive performance.

Straight from the farm to your doorstep – Avail Pravarsha’s health enriching dairy products – Milk, Paneer, Ghee, Curd, & Buttermilk – and relish the farm fresh nutrition.