{"id":4721,"date":"2025-04-10T10:26:04","date_gmt":"2025-04-10T04:56:04","guid":{"rendered":"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&#038;p=4721"},"modified":"2025-04-10T10:27:17","modified_gmt":"2025-04-10T04:57:17","slug":"why-you-should-have-curd-on-an-empty-stomach","status":"publish","type":"web-story","link":"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/why-you-should-have-curd-on-an-empty-stomach\/","title":{"rendered":"Why You Should Have Curd on an Empty Stomach"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Work+Sans%3Awght%40400%3B600%3B700\" 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              margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Why You Should Have Curd on an Empty Stomach<\/title><link rel=\"canonical\" href=\"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/why-you-should-have-curd-on-an-empty-stomach\/\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Pravarsha Blog\" publisher-logo-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/02\/cropped-Pravarsha-Logo.png\" title=\"Why You Should Have Curd on an Empty Stomach\" poster-portrait-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/cropped-2148289451.jpg\"><amp-story-page id=\"520c23bb-543d-4be2-bf92-af506e19a57e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#131618\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f814d52-6421-4c20-8ce8-e8d7b39ef30f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/new-york-party-round-up\/page1_bg.jpg\" alt=\"Wrinkle texture on dark color\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:76.69903%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc93ee81-bd40-4d9d-96ef-6428c5e756c3\">\n<div style=\"position:absolute;width:100%;height:130.37975%;left:0%;top:-15.18987%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1.jpg\" alt=\"Curd on an Empty Stomach\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-768x1152.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-700x1050.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-683x1024.jpg 683w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/1610-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:70.06472%;width:102.18447%;height:33.65696%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-428fbbc8-3611-417c-bdf1-972ff17841ef\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:75.08091%;width:75.97087%;height:23.6246%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-68fb4e17-c785-40a4-b11d-f145fdd82c30\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9672523961661341% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.566343em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 600; text-transform: uppercase\">Why You Should Have <\/span><span style=\"font-weight: 600; text-transform: uppercase\">Curd on an Empty Stomach<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"419b9060-9050-419d-8d2f-396256292c90\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cb45bbba-71f2-454f-bd6a-3f2eabd2a41e [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#aa887f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-cb45bbba-71f2-454f-bd6a-3f2eabd2a41e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b0af3c0b-832f-4f42-bf37-4435d6a783d1\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1.jpg\" alt=\"Curd Enhance metabolism and hydration\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-768x1152.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-700x1050.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-683x1024.jpg 683w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/7566-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-f569e972-ff30-4069-a979-cd49c1e93da8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Enhance metabolism and hydration<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>The probiotics in curd enhances metabolism and natural water content hydrates.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5a41744-7c5c-40db-84b5-2e3fa6fa0183\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-667c63e9-63d2-48d6-86a2-5b48db1a04e0 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3cfcb\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-667c63e9-63d2-48d6-86a2-5b48db1a04e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-192b88bf-f643-472c-bc61-9643826d2bbf\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441.jpg\" alt=\"Curd help in Lactose Digestion\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-768x1152.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-700x1050.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-683x1024.jpg 683w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148660441-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:75.40453%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-8b95aeb1-28d4-432b-9f38-ca265895ec33\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Lactose Digestion<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>The enzyme lactase present in curd can assist the breakdown of lactose, the sugar in milk.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ace90926-b753-4f7d-aa41-be1c8489fe1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e551f09-883e-4dfc-8689-6e61ed919d78 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#892a2b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-9e551f09-883e-4dfc-8689-6e61ed919d78\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-954503d7-cdca-402c-b745-183d8d5ffefa\">\n<div style=\"position:absolute;width:129.30371%;height:100%;left:-14.65185%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451.jpg\" alt=\"Curd Boost the immune system\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451.jpg 1091w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-768x1056.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-745x1024.jpg 745w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-700x962.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-400x550.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-218x300.jpg 218w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/2148289451-150x206.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:74.43366%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-9900b7e7-9f14-4359-be6e-366669a7447f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Boost the immune system<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>Eating curd on an empty stomach can assist in digestion and can promote bone health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"608b7374-c60e-4a90-b0a9-6b722f6b951c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b58d45f8-4b0c-4fff-b0cd-abdf7adc6546 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#ccc4ca\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-b58d45f8-4b0c-4fff-b0cd-abdf7adc6546\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dea34911-3748-4077-b864-e44c4dc71a0a\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795.jpg\" alt=\"Curd Ideal for weight management\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-768x1152.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-700x1050.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-683x1024.jpg 683w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/4795-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.91909%;width:76.45631%;height:24.91909%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-b29d4baa-9e34-4a23-9f64-e325d0a41b23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Ideal for weight management<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>Eating curd in the morning can reduce your cravings and prevent overeating throughout the day.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7c3ede0e-c9c7-46a7-93fe-f507eef8acc8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3dff1bab-5ce6-4541-b22f-a9d555834cc2 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(3.552713678800501e-15%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#dfefd2\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-3dff1bab-5ce6-4541-b22f-a9d555834cc2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d27ea813-780a-44c2-a0b5-dc457b636a66\">\n<div style=\"position:absolute;width:126.93333%;height:100%;left:-13.46667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313.jpg\" alt=\"Curd Improves heart health\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313.jpg 1071w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-768x1076.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-731x1024.jpg 731w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-700x980.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-400x560.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-214x300.jpg 214w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/17156313-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:24.91909%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-f4635cc5-8b24-4281-be23-3c5cc5096600\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Improves heart health<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>Consuming curd in the morning can help in decreasing blood pressure and reduction in LDL Cholesterol.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98daee01-433b-4b27-ab9e-f61a23920269\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4a685c67-97fc-4554-a65b-7cb4139f1d22 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#43463c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-4a685c67-97fc-4554-a65b-7cb4139f1d22\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c63bfb2-a043-4ce1-93a2-e04aaf9a4ddb\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468.jpg\" alt=\"Curd\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-768x1152.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-700x1050.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-683x1024.jpg 683w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2025\/04\/34468-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-168d3549-0081-4385-89bb-16fe5e619168\"><a href=\"https:\/\/pravarshaindustries.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46111111111111014% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.566343em;line-height:1.09;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Best Farm Fresh Curd<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boost digestion, strengthen immunity, and improve gut health\u2014discover why starting your day with curd on an empty stomach is a wise 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