{"id":4472,"date":"2024-11-22T10:04:44","date_gmt":"2024-11-22T04:34:44","guid":{"rendered":"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&#038;p=4472"},"modified":"2024-11-22T10:04:45","modified_gmt":"2024-11-22T04:34:45","slug":"8-things-to-add-to-your-glass-of-milk-to-increase-its-nutritional-value","status":"publish","type":"web-story","link":"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/8-things-to-add-to-your-glass-of-milk-to-increase-its-nutritional-value\/","title":{"rendered":"8 Things to Add to Your Glass of Milk to Increase Its Nutritional Value"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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         text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>8 Things to Add to Your Glass of Milk to Increase Its Nutritional Value<\/title><link rel=\"canonical\" href=\"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&amp;p=4472\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Pravarsha Blog\" publisher-logo-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/02\/cropped-Pravarsha-Logo.png\" title=\"8 Things to Add to Your Glass of Milk to Increase Its Nutritional Value\" poster-portrait-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/cropped-12537.jpg\"><amp-story-page id=\"685a549b-28db-43dd-a80d-8631eaba429c\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3cce5\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7a231af0-0e9a-4198-879c-ba0bce572945\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:34.78964%;width:100%;height:74.43366%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fdde237e-c595-42ec-af1a-ad4a4e1fe6e9\">\n<div style=\"position:absolute;width:100%;height:134.88737%;left:0%;top:-17.4893%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/11442.jpg\" alt=\"Add to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/11442.jpg 664w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/11442-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/11442-199x300.jpg 199w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/11442-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:0;width:76.45631%;height:29.12621%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1111111111111112% 1.1111111111111112% 1.1111111111111112% 1.1111111111111112%\" id=\"el-ad252272-e26a-4c31-b182-5d5fc160091c\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.30952380952381% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63; text-transform: uppercase\">8 Things to <\/span><span style=\"font-weight: 700; color: #380e63; text-transform: uppercase\">Add to Your Glass of Milk<\/span><span style=\"font-weight: 700; color: #380e63; text-transform: uppercase\"> to Increase Its Nutritional Value<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"19bb36d6-a1b9-4050-b25b-4e3448aa5238\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e8cb151-ebeb-4d67-9c24-2a5d7d76ce86\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a8c9fc67-e03a-49ee-8e70-5a59d2b5f498\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.05051%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0c741193-4a83-48ee-a3e4-53fa52959455\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:71.19741%;opacity:1\">\n<div id=\"anim-2e8cb151-ebeb-4d67-9c24-2a5d7d76ce86\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a8c9fc67-e03a-49ee-8e70-5a59d2b5f498\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05051%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-db6c1d8d-edce-44ec-9104-4d7f7d85270e\">\n<div style=\"position:absolute;width:100%;height:140.38436%;left:0%;top:-20.19218%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/2152-1.jpg\" alt=\"Add Honey to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/2152-1.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/2152-1-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/2152-1-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/2152-1-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:32.03883%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.0101010101010102% 1.0101010101010102% 1.0101010101010102% 1.0101010101010102%\" id=\"el-ebe2c6c7-5673-4422-991a-e280bf2c1911\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Honey<\/span><span style=\"font-weight: 700; color: #380e63\"> &#8211; <\/span><span style=\"color: #380e63\">Adding a spoonful of honey to your glass of milk can provide you with antibacterial properties which boosts immunity and well-being.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"41da3f40-1063-4793-964c-abb2aa4cdacf\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d6de08a7-cb65-47f2-8ac4-2ca1a8f86d5e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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id=\"el-88a209a7-ceba-462f-ae34-1f0a7082bc50\">\n<div style=\"position:absolute;width:100%;height:136.35566%;left:0%;top:-8.70395%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/57731.jpg\" alt=\"Add Almonds  to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/57731.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/57731-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/57731-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/57731-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-7e1d1d2b-7af9-4d8f-9f0e-afb75f484ad4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Almonds<\/span><span style=\"color: #380e63\"> <\/span><span style=\"color: #380e63\">&#8211; Almonds give a creamy texture and contain nutrients like Vitamin E and magnesium which help with heart and skin health.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05156%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-25b163fa-c740-4b8a-8ad8-fc16670fa50a\">\n<div style=\"position:absolute;width:100%;height:110.51058%;left:0%;top:-5.25529%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270.jpg\" alt=\"Add Cinnamon to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270.jpg 865w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270-768x888.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270-700x809.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270-400x462.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270-260x300.jpg 260w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/4270-150x173.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-aebeb4e5-b073-48be-bc7c-442a87a6e266\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Cinnamon<\/span><span style=\"color: #380e63\"> &#8211; Adding a bit of cinnamon to your milk will help regulate blood sugar levels.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"71c3f992-c13b-4f44-bf1e-7d741ed44f0b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8984ee1b-2039-4321-bd31-eebd241391a8\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3cd537ff-8456-4399-8043-0f051153b86c\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.04961%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c2029a78-c746-41ac-82af-6512d60a24b9\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:72.49191%;opacity:1\">\n<div id=\"anim-8984ee1b-2039-4321-bd31-eebd241391a8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3cd537ff-8456-4399-8043-0f051153b86c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.04961%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-22b50282-ca43-4a63-b9eb-54700d73ecf3\">\n<div style=\"position:absolute;width:100%;height:137.87749%;left:0%;top:-18.93874%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/12537.jpg\" alt=\"Add turmeric to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/12537.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/12537-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/12537-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/12537-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-e2a52ff7-0c51-4e50-8c36-4d1a18246a30\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">T<\/span><span style=\"font-weight: 700; color: #380e63\">urmeric<\/span><span style=\"color: #380e63\"> &#8211; A pinch of turmeric can help with relieving a lot of health issues due to its anti-inflammatory properties.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"cfa10227-76a3-4c2d-b149-e2a5350e8c3e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bda5fb20-e952-4216-97a6-9965a9083fd2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f61a53f2-3d59-4739-88c9-b991a01867d7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.05514%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd9738e0-8c6f-4e9e-a840-fbb349fcbada\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:65.21036%;opacity:1\">\n<div id=\"anim-bda5fb20-e952-4216-97a6-9965a9083fd2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f61a53f2-3d59-4739-88c9-b991a01867d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05514%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f169b8be-0d7f-4a78-bb0a-e66beb4147c4\">\n<div style=\"position:absolute;width:100%;height:153.47245%;left:0%;top:-26.73622%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/spa-natural-concept_739536-3799.jpg\" alt=\"Add Chia Seeds to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/spa-natural-concept_739536-3799.jpg 417w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/spa-natural-concept_739536-3799-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/spa-natural-concept_739536-3799-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/spa-natural-concept_739536-3799-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-73192bc2-d7e9-4455-a582-eb59a94f9cd7\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Chia Seeds<\/span><span style=\"color: #380e63\"> &#8211; Chia seeds are packed with omega-3s, fibre and antioxidants which add a nutritional value.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"659298ea-b81a-4409-94ff-403fa64fbb12\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1b987508-035c-4cd5-8fc8-a20fda05b0a5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-947230c9-a285-46ee-b821-76b9757b8d50\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.05028%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8c7df5d5-06bc-4b6e-bcaa-09c926738e67\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:71.52104%;opacity:1\">\n<div id=\"anim-1b987508-035c-4cd5-8fc8-a20fda05b0a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-947230c9-a285-46ee-b821-76b9757b8d50\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05028%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7686f280-4ccd-4093-8ef9-7e1f613a0d4a\">\n<div style=\"position:absolute;width:100%;height:139.819%;left:0%;top:-19.9095%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/sports-nutrition-drink-with-proteins_188290-3775.jpg\" alt=\"Add Protein Powder to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/sports-nutrition-drink-with-proteins_188290-3775.jpg 360w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/sports-nutrition-drink-with-proteins_188290-3775-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/sports-nutrition-drink-with-proteins_188290-3775-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-7026260e-3b55-4c91-b590-14b5d96bfc46\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Protein Powder<\/span><span style=\"color: #380e63\"> <\/span><span style=\"color: #380e63\">&#8211; Protein powder can enhance the protein content making it great for muscle building.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c84a648-68d9-4eaf-a705-9d8998f011a9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2c63329-f077-456e-9587-ba7ba7870c18\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-993172f6-9264-4bab-a235-bc157e4aaeb7\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.05005%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4cd9488c-7507-49e4-a2a0-d5494ad8c392\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:71.84466%;opacity:1\">\n<div id=\"anim-a2c63329-f077-456e-9587-ba7ba7870c18\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-993172f6-9264-4bab-a235-bc157e4aaeb7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05005%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-52acc08d-6b17-4c3e-981b-d5e5a0a39683\">\n<div style=\"position:absolute;width:100%;height:139.11963%;left:0%;top:-19.55981%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/143760.jpg\" alt=\"Add Oats to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/143760.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/143760-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/143760-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/143760-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:21.35922%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.5151515151515151% 1.5151515151515151% 1.5151515151515151% 1.5151515151515151%\" id=\"el-55a8e445-ecac-4d52-8064-8f352c830095\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Oats<\/span><span style=\"color: #380e63\"> &#8211; Adding oats to your milk can increase fibre content and create a more filling sensation.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"38277f85-4805-4efc-94e7-e7708fbda054\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f0da3697-e751-4880-a444-3dfa6596dfac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df424847-fbb2-4ee1-9f16-a38d2f34e1ad\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.05514%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-03c337de-a1e5-4a3b-ba13-ad795ee1054a\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:65.21036%;opacity:1\">\n<div id=\"anim-f0da3697-e751-4880-a444-3dfa6596dfac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-df424847-fbb2-4ee1-9f16-a38d2f34e1ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -100.05514%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2a3e7565-906c-4e1d-a988-57853019bc8f\">\n<div style=\"position:absolute;width:100%;height:153.7342%;left:0%;top:-26.8671%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/6806.jpg\" alt=\"Add Ashwagandha Powder to Your Glass of Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/6806.jpg 665w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/6806-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/6806-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/11\/6806-150x226.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:67.96117%;width:76.69903%;height:26.53722%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512%\" id=\"el-bbb78be0-e3c4-4bc3-ab07-3f5b8f1019dd\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5506329113924046% 0;font-family:&quot;Mulish&quot;,sans-serif;font-size:0.388350em;line-height:1.4;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #380e63\">Ashwagandha Powder<\/span><span style=\"font-weight: 700; color: #380e63\"> <\/span><span style=\"color: #380e63\">&#8211; Ashwagandha Powder helps in reducing stress, improves sleep and boosts overall immunity.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8f20d086-6ba7-4a75-b589-ec2eb191388e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf04bdee-d734-4b89-9bd5-37b38f9af373\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9e59e572-a159-46b6-a22e-37afa6d62cdc\",\"keyframes\":{\"transform\":[\"translate3d(0px, -100.04601%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":1200,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#cdccf3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-63ad92e2-3911-4a3b-85fe-9486d52cd8d8\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div 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