{"id":4386,"date":"2024-10-21T11:06:11","date_gmt":"2024-10-21T05:36:11","guid":{"rendered":"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&#038;p=4386"},"modified":"2024-10-21T11:06:12","modified_gmt":"2024-10-21T05:36:12","slug":"7-regular-milk-alternatives-for-lactose-intolerants","status":"publish","type":"web-story","link":"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/7-regular-milk-alternatives-for-lactose-intolerants\/","title":{"rendered":"7 Regular Milk Alternatives for Lactose Intolerants"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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calc(100vh - (2 * 74px));\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>7 Regular Milk Alternatives for Lactose Intolerants<\/title><link rel=\"canonical\" href=\"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&amp;p=4386\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Pravarsha Blog\" publisher-logo-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/02\/cropped-Pravarsha-Logo.png\" title=\"7 Regular Milk Alternatives for Lactose Intolerants\" poster-portrait-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/cropped-drink-milk_1013470-5336.jpg\"><amp-story-page id=\"520c23bb-543d-4be2-bf92-af506e19a57e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#131618\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2f814d52-6421-4c20-8ce8-e8d7b39ef30f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/wp.stories.google\/static\/19\/images\/templates\/new-york-party-round-up\/page1_bg.jpg\" alt=\"Wrinkle texture on dark color\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:76.69903%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cc93ee81-bd40-4d9d-96ef-6428c5e756c3\">\n<div style=\"position:absolute;width:115.04854%;height:100%;left:-7.52427%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336.jpg\" alt=\"Milk Alternatives for Lactose Intolerants\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336.jpg 626w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336-400x400.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336-300x300.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336-150x150.jpg 150w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/drink-milk_1013470-5336-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.6699%;top:70.06472%;width:102.18447%;height:33.65696%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-428fbbc8-3611-417c-bdf1-972ff17841ef\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:75.08091%;width:75.97087%;height:23.6246%;transform:rotate(-7deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6389776357827476% 0.6389776357827476% 0.6389776357827476% 0.6389776357827476% \/ 1.36986301369863% 1.36986301369863% 1.36986301369863% 1.36986301369863%\" id=\"el-68fb4e17-c785-40a4-b11d-f145fdd82c30\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.9672523961661341% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.566343em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 600; text-transform: uppercase\">7 Regular <\/span><span style=\"font-weight: 600; text-transform: uppercase\">Milk Alternatives for Lactose Intolerants<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"419b9060-9050-419d-8d2f-396256292c90\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f6fd6854-5943-4c6a-ab00-9b65b14a69cc [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a68161\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-f6fd6854-5943-4c6a-ab00-9b65b14a69cc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b0af3c0b-832f-4f42-bf37-4435d6a783d1\">\n<div style=\"position:absolute;width:118.73841%;height:100%;left:-9.3692%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/almond-milk-bottle-with-almonds-pour-from-wood-spoon_35355-4324.jpg\" alt=\"Almond milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/almond-milk-bottle-with-almonds-pour-from-wood-spoon_35355-4324.jpg 360w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/almond-milk-bottle-with-almonds-pour-from-wood-spoon_35355-4324-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/almond-milk-bottle-with-almonds-pour-from-wood-spoon_35355-4324-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-f569e972-ff30-4069-a979-cd49c1e93da8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Almond milk<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>Almond milk is a widely-loved alternative to dairy milk, offering a light, nutty taste and a creamy consistency.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b5a41744-7c5c-40db-84b5-2e3fa6fa0183\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1a91dd4e-c449-44e3-882f-9192eed1969c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a38e74\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-1a91dd4e-c449-44e3-882f-9192eed1969c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-192b88bf-f643-472c-bc61-9643826d2bbf\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/45580.jpg\" alt=\"Oat Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/45580.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/45580-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/45580-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/45580-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:75.08091%;width:76.45631%;height:24.91909%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-8b95aeb1-28d4-432b-9f38-ca265895ec33\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Oat Milk<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>&nbsp;Oat milk, made from oats and water, offers a slightly sweet flavour and works well with beverages like tea, coffee, and smoothies.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ace90926-b753-4f7d-aa41-be1c8489fe1c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2caaac2f-d75f-41f5-9e4c-6d4b65c103d9 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3cec8\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2caaac2f-d75f-41f5-9e4c-6d4b65c103d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-954503d7-cdca-402c-b745-183d8d5ffefa\">\n<div style=\"position:absolute;width:142.22222%;height:100%;left:-21.11111%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300.jpg\" alt=\"Coconut Milk \" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300.jpg 800w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300-768x960.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300-700x875.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300-400x500.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300-240x300.jpg 240w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148816300-150x188.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:28.80259%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-9900b7e7-9f14-4359-be6e-366669a7447f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Coconut Milk <\/span><span style=\"font-weight: 700\">&#8211; <\/span>Coconut milk is made from blending grated dry coconut and water. The thicker version is ideal for cooking, and the diluted form as a beverage.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"608b7374-c60e-4a90-b0a9-6b722f6b951c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2eb53fb0-8c1f-4800-a519-79841c4022c7 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#b5996c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-2eb53fb0-8c1f-4800-a519-79841c4022c7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-dea34911-3748-4077-b864-e44c4dc71a0a\">\n<div style=\"position:absolute;width:118.73841%;height:100%;left:-9.3692%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/alternative-milk-from-cashews-is-poured-into-glass-table_121837-14717.jpg\" alt=\"Cashew Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/alternative-milk-from-cashews-is-poured-into-glass-table_121837-14717.jpg 360w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/alternative-milk-from-cashews-is-poured-into-glass-table_121837-14717-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/alternative-milk-from-cashews-is-poured-into-glass-table_121837-14717-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:16.99029%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-b29d4baa-9e34-4a23-9f64-e325d0a41b23\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Cashew Milk<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>&nbsp;Made from blended cashews and milk, cashew milk is &nbsp;ideal for sauces and baking.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7c3ede0e-c9c7-46a7-93fe-f507eef8acc8\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-427f0aef-4419-494e-b98a-52898447f58c [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#c4c1af\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-427f0aef-4419-494e-b98a-52898447f58c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d27ea813-780a-44c2-a0b5-dc457b636a66\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148097270.jpg\" alt=\"Rice Milk\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148097270.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148097270-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148097270-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148097270-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:21.19741%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-f4635cc5-8b24-4281-be23-3c5cc5096600\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Rice Milk<\/span><span style=\"font-weight: 700\"> &#8211; <\/span>Made from milled rice and water, it is suitable for people who have multiple food sensitivities.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eb0b0ce3-d2e6-4a06-8248-646f3af4a49d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-80aa42c8-ec81-40f1-82df-5f9e4a3dd6b8 [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a79070\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-80aa42c8-ec81-40f1-82df-5f9e4a3dd6b8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3a3aaf63-12dc-4cd8-9d84-49d555c2f71b\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/26338.jpg\" alt=\"Soy Milk \" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/26338.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/26338-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/26338-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/26338-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:24.91909%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-e2f001c8-70e4-463c-a4d0-a55cf0858624\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2898412698412699% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.355987em;line-height:1.09;text-align:left;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Soy Milk <\/span><span style=\"font-weight: 700\">&#8211; <\/span>Soy milk is a popular alternative to cow&#8217;s milk, offering a similar flavour and texture that makes it suitable for daily consumption.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"98daee01-433b-4b27-ab9e-f61a23920269\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c95e3355-f2a3-4a43-98e5-2d5cb190296a [data-leaf-element=\\\"true\\\"]\",\"keyframes\":{\"transform\":[\"translate(0%, 0%) scale(1.5)\",\"translate(0%, 0%) scale(1)\"]},\"delay\":0,\"duration\":7000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d3cbc3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div id=\"anim-c95e3355-f2a3-4a43-98e5-2d5cb190296a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1c63bfb2-a043-4ce1-93a2-e04aaf9a4ddb\">\n<div style=\"position:absolute;width:118.57778%;height:100%;left:-9.28889%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148667745.jpg\" alt=\"MILK ALTERNATIVES FOR LACTOSE INTOLERANTS\n\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148667745.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148667745-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148667745-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/10\/2148667745-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.43366%;width:76.45631%;height:14.07767%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%;background-clip:content-box;background-color:#fff\" id=\"el-168d3549-0081-4385-89bb-16fe5e619168\"><a href=\"https:\/\/pravarshaindustries.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.46111111111111014% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.566343em;line-height:1.09;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span><span style=\"font-weight: 700\">Best Farm Fresh Milk<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Explore 7 regular milk alternatives perfect for lactose intolerants. 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