{"id":4141,"date":"2024-05-30T17:56:13","date_gmt":"2024-05-30T12:26:13","guid":{"rendered":"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&#038;p=4141"},"modified":"2024-05-30T17:56:14","modified_gmt":"2024-05-30T12:26:14","slug":"5-ways-milk-can-help-boost-your-immune-system","status":"publish","type":"web-story","link":"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/5-ways-milk-can-help-boost-your-immune-system\/","title":{"rendered":"5 Ways Milk Can Help Boost Your Immune System"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>5 Ways Milk Can Help Boost Your Immune System<\/title><link rel=\"canonical\" href=\"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&amp;p=4141\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Pravarsha Blog\" publisher-logo-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/02\/cropped-Pravarsha-Logo.png\" title=\"5 Ways Milk Can Help Boost Your Immune System\" poster-portrait-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/cropped-farm-fresh-dairy-Milk.jpg\"><amp-story-page id=\"e505d4f4-6f7d-4ab1-9a49-8fc96c4156d2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-96c25aad-abd1-492e-981e-ef6ceececaed\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1315da4c-38be-4b30-88d9-2688609b1a70\">\n<div style=\"position:absolute;width:102.42719%;height:100%;left:-1.21359%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923.jpg\" alt=\"Milk Can Help Boost Your Immune System\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-768x768.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-700x700.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-400x400.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-300x300.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-150x150.jpg 150w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/55923-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:22.00647%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.4705882352941175% 1.4705882352941175% 1.4705882352941175% 1.4705882352941175%\" id=\"el-67154d5e-32dd-48b6-89a9-566130a3e6ed\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7176925756369428% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.679612em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #002fa7\">&nbsp;5 Ways <\/span><span style=\"font-weight: 700; color: #002fa7\">Milk Can Help Boost Your Immune System<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"65980241-c293-4169-a690-39ca054fe307\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f24d9e23-c5f6-4862-b543-d6e4899ea146\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dcbf170d-82af-4cc8-bbbc-b0fa3b02d1a0\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-382b3e37-f8a8-42ec-91a1-a3becaacc1f5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8f0942ef-e8ab-4bc0-b076-6f3e472128ab\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-abc96433-828c-4880-974d-306d18a4c946\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-f24d9e23-c5f6-4862-b543-d6e4899ea146\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dcbf170d-82af-4cc8-bbbc-b0fa3b02d1a0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-318a25c9-1ea7-4527-8665-a7fbfda412c9\">\n<div style=\"position:absolute;width:100%;height:130.17377%;left:0%;top:-15.01254%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System.jpg\" alt=\"Milk Can Help Boost Your Immune System\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System.jpg 750w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System-700x933.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System-640x853.jpg 640w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System-400x533.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System-225x300.jpg 225w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Can-Help-Boost-Your-Immune-System-150x200.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:24.91909%;opacity:1\">\n<div id=\"anim-382b3e37-f8a8-42ec-91a1-a3becaacc1f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8f0942ef-e8ab-4bc0-b076-6f3e472128ab\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-be2df9ed-25f4-449d-a215-b01157990856\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Milk has several benefits but the topmost one is that it boosts your immune system! Here\u2019s how<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ac859564-1f59-455a-bca4-69886ab50935\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b1809381-ef48-4038-ae1f-aec958765ad6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3982457d-b4c8-4774-80e0-312ddcdfb565\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-41125374-fe43-49ef-95ec-6dc0514299cf\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-68ee42a1-105f-4338-a509-9d0a317a8384\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7bacb873-6bfa-4617-aab4-3e0d681abf2c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-b1809381-ef48-4038-ae1f-aec958765ad6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3982457d-b4c8-4774-80e0-312ddcdfb565\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-176fa960-38e9-4ee6-9173-68e471145756\">\n<div style=\"position:absolute;width:153.564%;height:100%;left:-41.49841%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients.jpg\" alt=\"Milk is a good source of essential nutrients\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients-768x512.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients-700x467.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients-400x267.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients-300x200.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-good-source-of-essential-nutrients-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:34.62783%;opacity:1\">\n<div id=\"anim-41125374-fe43-49ef-95ec-6dc0514299cf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-68ee42a1-105f-4338-a509-9d0a317a8384\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 0.9345794392523363% 0.9345794392523363% 0.9345794392523363% 0.9345794392523363%\" id=\"el-5cbc6f50-7bde-4f84-82a3-7e2da638d248\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Rich in nutrients: <\/span><span style=\"color: #002fa7\">Milk is a good source of essential nutrients<\/span><span style=\"color: #002fa7\"> such as vitamins A, D, and B12, as well as minerals like calcium and zinc.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"4c07950e-a5b1-482f-92f0-f31e07a04a4b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-347f181e-a90d-4d36-b285-d6139653e21e\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-25753db8-8ec0-4fdb-b6fd-ae5c39acf41b\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-47c8e5b6-bc23-4a8e-8b3e-7c6fca9e85f5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c5f2fd3e-80bc-46e6-b3bc-afe9cbadeaf5\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bf16d334-d856-4fd9-aff7-34952daeca04\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-347f181e-a90d-4d36-b285-d6139653e21e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-25753db8-8ec0-4fdb-b6fd-ae5c39acf41b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-93d887af-9ec5-4324-8414-19b5f584be64\">\n<div style=\"position:absolute;width:100%;height:146.37231%;left:0%;top:-23.18616%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-Rich-in-proteins.jpg\" alt=\"Milk is a Rich in proteins\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-Rich-in-proteins.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-Rich-in-proteins-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-Rich-in-proteins-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-Rich-in-proteins-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:24.91909%;opacity:1\">\n<div id=\"anim-47c8e5b6-bc23-4a8e-8b3e-7c6fca9e85f5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c5f2fd3e-80bc-46e6-b3bc-afe9cbadeaf5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-0774de9f-da8d-4cfa-b0e4-06a5fba1524e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Protein content: <\/span><span style=\"color: #002fa7\">Rich in proteins<\/span><span style=\"color: #002fa7\">, it helps in the growth and repair of tissues essential for immune responses<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fe0a1071-b576-47e7-9d48-56212e12a0c0\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e54efd6b-adcc-4ec9-8fa2-9b2e71509ee2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-16b5ca5a-e55e-48b2-9e49-3803bb2461ad\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f9ae3f0-d36c-4164-8c43-eae94b01e2ea\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2764f66a-ae9c-436e-b97f-a6bea4bde6a3\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-f1ef58fe-c66d-41ee-90d7-f676a9ffe036\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-e54efd6b-adcc-4ec9-8fa2-9b2e71509ee2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-16b5ca5a-e55e-48b2-9e49-3803bb2461ad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-cd7e5c0a-0172-4411-95da-4b632a504f8a\">\n<div style=\"position:absolute;width:100%;height:146.37231%;left:0%;top:-23.10256%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-antioxidants.jpg\" alt=\"Milk Contains antioxidants\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-antioxidants.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-antioxidants-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-antioxidants-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-antioxidants-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:19.90291%;opacity:1\">\n<div id=\"anim-6f9ae3f0-d36c-4164-8c43-eae94b01e2ea\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2764f66a-ae9c-436e-b97f-a6bea4bde6a3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-cffe76a1-3d39-474a-9bda-8cbb28dae568\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Contains antioxidants<\/span><span style=\"color: #002fa7\">: these antioxidants protect cells from free radicals.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a37f4dbf-33ab-4af2-88b3-52cd84a1558e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1275953d-ed0f-4c36-b9bf-1d9b7ea65699\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6f925465-0abd-4cce-b253-ede8628485f0\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-baf3559a-fc33-424d-a84d-49ef2bf3e5c4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e78014d4-0751-419c-8940-62f2814ccf27\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-43026f39-34cf-45ef-a48a-e16b243ef25c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-1275953d-ed0f-4c36-b9bf-1d9b7ea65699\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6f925465-0abd-4cce-b253-ede8628485f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fe2d2c7f-0e4d-4c20-816b-030942fec2d0\">\n<div style=\"position:absolute;width:100%;height:136.73716%;left:0%;top:-18.29048%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics.jpg\" alt=\"Milk Contains probiotics\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics.jpg 714w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics-700x980.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics-400x560.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics-214x300.jpg 214w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-Contains-probiotics-150x210.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.56311%;width:76.21359%;height:19.90291%;opacity:1\">\n<div id=\"anim-baf3559a-fc33-424d-a84d-49ef2bf3e5c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e78014d4-0751-419c-8940-62f2814ccf27\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.6260162601626018% 1.6260162601626018% 1.6260162601626018% 1.6260162601626018%\" id=\"el-c404f752-66a9-416b-901a-3ab0341f5659\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Contains probiotics<\/span><span style=\"color: #002fa7\">: probiotics or beneficial bacteria maintain gut health!<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9a2cc0de-ea67-4c17-9648-82ca76407a13\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a79ca741-e93e-4795-81a0-0fd56ca5506c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a2414a5f-04eb-4502-85fb-a238d7c21f58\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-91fc6dd0-cb08-4b89-afb9-ef6048e1e889\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-75a135cf-eeb3-45e4-8947-d8cb308c5fdf\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0bf743b6-5dde-40de-a507-74e328f5cfc7\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100%;height:68.28479%;opacity:1\">\n<div id=\"anim-a79ca741-e93e-4795-81a0-0fd56ca5506c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a2414a5f-04eb-4502-85fb-a238d7c21f58\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0bcd7dad-8ed3-48e1-acc1-ed9253a49afc\">\n<div style=\"position:absolute;width:153.564%;height:100%;left:-8.89892%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body.jpg\" alt=\"Milk is a hydrating beverage that helps maintain proper fluid balance in the body\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body-768x512.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body-700x467.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body-400x267.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body-300x200.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/05\/Milk-is-a-hydrating-beverage-that-helps-maintain-proper-fluid-balance-in-the-body-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:64.40129%;width:76.21359%;height:24.91909%;opacity:1\">\n<div id=\"anim-91fc6dd0-cb08-4b89-afb9-ef6048e1e889\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-75a135cf-eeb3-45e4-8947-d8cb308c5fdf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.2987012987012987% 1.2987012987012987% 1.2987012987012987% 1.2987012987012987%\" id=\"el-d3dc0f6b-1a09-4e9b-8c45-38e19c559b24\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.5598128980891719% 0;font-family:&quot;Arial&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.485437em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Hydration: <\/span><span style=\"color: #002fa7\">Milk is a hydrating beverage that helps maintain proper fluid balance in the body<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a68117e7-c9fb-4a03-a774-7ea2f2a413f3\" 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