{"id":4065,"date":"2024-04-24T16:58:33","date_gmt":"2024-04-24T11:28:33","guid":{"rendered":"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&#038;p=4065"},"modified":"2024-04-24T16:58:35","modified_gmt":"2024-04-24T11:28:35","slug":"unpacking-the-nutrients-and-health-advantages-of-eating-paneer","status":"publish","type":"web-story","link":"https:\/\/www.pravarshaindustries.com\/blog\/web-stories\/unpacking-the-nutrients-and-health-advantages-of-eating-paneer\/","title":{"rendered":"Unpacking the Nutrients and Health Advantages of Eating Paneer"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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margin-bottom: 16px;\n                text-align: center;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Unpacking the Nutrients and Health Advantages of Eating Paneer<\/title><link rel=\"canonical\" href=\"https:\/\/www.pravarshaindustries.com\/blog\/?post_type=web-story&amp;p=4065\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Pravarsha Blog\" publisher-logo-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/02\/cropped-Pravarsha-Logo.png\" title=\"Unpacking the Nutrients and Health Advantages of Eating Paneer\" poster-portrait-src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/cropped-30.jpg\"><amp-story-page id=\"e505d4f4-6f7d-4ab1-9a49-8fc96c4156d2\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" 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style=\"position:absolute;width:137%;height:200.53007%;left:-18.5%;top:-75.39411%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2149053120.jpg\" alt=\"Eating Paneer\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2149053120.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2149053120-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2149053120-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2149053120-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 45vh, 100vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:70.71197%;width:76.21359%;height:28.9644%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 1.1173184357541899% 1.1173184357541899% 1.1173184357541899% 1.1173184357541899%\" id=\"el-67154d5e-32dd-48b6-89a9-566130a3e6ed\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:1.7176925756369428% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.679612em;line-height:1;text-align:left;padding:0;color:#000000\"><span><span style=\"text-decoration: underline; color: #002fa7\">Unpacking the Nutrients and Health Advantages of Eating Paneer<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"543334ac-dbbc-4dc7-a744-f65ae1ccf8dc\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-af9a7c4c-62ec-4654-9f83-57e32378780f\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-3ff2f02e-997c-4e47-b381-e18eaf4547ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ebc225ab-d3af-455e-9f4f-f38b897a6087\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-39c80752-6536-4959-b444-051cf144a5c7\">\n<div style=\"position:absolute;width:100%;height:130.61963%;left:0%;top:-15.30981%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2148825108.jpg\" alt=\"paneer\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2148825108.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2148825108-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2148825108-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2148825108-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:65.37217%;width:76.21359%;height:6.14887%;opacity:1\">\n<div id=\"anim-cd2baeb6-0921-48df-8c16-e7513f3c40a7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a1fa2d5a-f748-4f9a-9f71-35ab14ed94df\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-f4508d18-4573-4dc2-94c9-9fb3c930571e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8447576632165597% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Introduction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:13.91586%;opacity:1\">\n<div id=\"anim-8b6f4463-947d-4b25-be46-733787d47810\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d642c2af-05c5-4211-86e9-9ecd5de664b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 2.3255813953488373% 2.3255813953488373% 2.3255813953488373% 2.3255813953488373%\" id=\"el-e5f6d5f0-8311-48ec-a742-a07bf2221e82\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Discover the nutritious gems of paneer by delving into its health benefits!<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e345ce53-cc63-4ac1-807e-104a8284e2b9\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-efe71333-59bc-4a8d-a1a4-42ba1bc9997a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9bf546ea-58fc-45c9-b325-1829219fa397\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:-0.97087%;width:77.18447%;height:63.26861%;opacity:1\">\n<div id=\"anim-efe71333-59bc-4a8d-a1a4-42ba1bc9997a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-33fb44d9-97a3-45a5-ba19-cc1d24e0d6d8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.557544757033248% 2.557544757033248% 2.557544757033248% 2.557544757033248%\" class=\"mask\" id=\"el-1ada42f6-e431-464c-ab7c-0744ca437b97\">\n<div style=\"position:absolute;width:100.05%;height:121.99489%;left:-0.05%;top:-12.56227%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150857894.jpg\" alt=\"Paneer is rich in protein\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150857894.jpg 667w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150857894-400x600.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150857894-200x300.jpg 200w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150857894-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:65.37217%;width:76.21359%;height:6.14887%;opacity:1\">\n<div id=\"anim-c652e57c-4427-480b-b7c4-30de96afaf80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9bb827aa-8b54-4154-a021-308391242766\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6369426751592357% 0.6369426751592357% 0.6369426751592357% 0.6369426751592357% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-058d7242-c18a-4728-8936-2cf05a68228e\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.8447576632165597% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Nutritional Value<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:28.31715%;opacity:1\">\n<div id=\"anim-21ef0d59-a486-4e62-99fe-e531f4901e00\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c6f3f15d-b0b5-49de-9696-2eaad0f3c927\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%\" id=\"el-41a93478-0bd9-4526-82c6-68b698890d18\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Paneer is rich in protein, phosphorus, calcium, and vitamins D, A, and B12. These nutrients are essential for healthy bones, strong muscles, etc.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0f49a2de-2e27-4144-ae2b-5fd54c4297ef\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-98635fa2-0b96-4242-b498-331d4910f9d9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a60a7f19-f86d-468e-bd5d-caf6f62a52f0\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3da586d3-89ea-40e6-90d2-9e6acf96dbac\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ba227746-7b1e-4d17-93fe-a71436bad62e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-93f97ca6-c02f-4b57-92bc-ee7ea2508938\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a73eb472-93f7-4fbc-9d02-c8545c0bce4c\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4dbd6833-2ceb-4f1d-a6cb-24cd61632ede\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-98635fa2-0b96-4242-b498-331d4910f9d9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a60a7f19-f86d-468e-bd5d-caf6f62a52f0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-74bf616a-7d38-4da8-bcf8-f016ac101409\">\n<div style=\"position:absolute;width:153.03983%;height:100%;left:-26.51991%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-prabal-9609838.jpg\" alt=\"eat Paneer\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-prabal-9609838.jpg 640w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-prabal-9609838-400x300.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-prabal-9609838-300x225.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/pexels-prabal-9609838-150x113.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.88673%;width:89.56311%;height:6.14887%;opacity:1\">\n<div id=\"anim-93f97ca6-c02f-4b57-92bc-ee7ea2508938\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a73eb472-93f7-4fbc-9d02-c8545c0bce4c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-dd6f1a27-457d-40b9-9daa-339c6b85e2df\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7188452743902431% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Weight Management Helper<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:28.31715%;opacity:1\">\n<div id=\"anim-3da586d3-89ea-40e6-90d2-9e6acf96dbac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ba227746-7b1e-4d17-93fe-a71436bad62e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.1428571428571428% 1.1428571428571428% 1.1428571428571428% 1.1428571428571428%\" id=\"el-7c5304c3-f0a4-4a2d-874c-34ae57217509\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Because paneer contains high protein, it makes you feel fuller, though its light-weight and increases metabolism, which both help with weight management.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0ff92113-21b8-4385-a202-bba91d3d9970\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-aa331198-e0af-4861-9f97-08ae91a73758\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-de2a60c0-16d1-4422-9022-cb7d2e99f635\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6996bcea-7e6a-461f-b1e0-64f87b769b4b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8e125455-4442-48a0-b0bf-acbd9d53af5f\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b92396ad-adbe-417f-aa59-9c170bfff484\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d8c09f6b-4fb9-4562-bbcb-54120a10a2f7\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-da5e111b-0479-42ba-8925-3a6efe624dca\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-aa331198-e0af-4861-9f97-08ae91a73758\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-de2a60c0-16d1-4422-9022-cb7d2e99f635\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-fabf4da7-216d-4d96-851d-7b6a80300bff\">\n<div style=\"position:absolute;width:114.77987%;height:100%;left:-7.38994%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611.jpg\" alt=\"Paneer is good of Heart\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611.jpg 740w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611-700x700.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611-400x400.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611-300x300.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611-150x150.jpg 150w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/heart-made-with-dried-fruit_23-2147689611-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.88673%;width:89.56311%;height:6.14887%;opacity:1\">\n<div id=\"anim-b92396ad-adbe-417f-aa59-9c170bfff484\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d8c09f6b-4fb9-4562-bbcb-54120a10a2f7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-6364d7f6-e9e9-4473-9da5-13a6952023ba\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7188452743902431% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Hero of Heart<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:18.4466%;opacity:1\">\n<div id=\"anim-6996bcea-7e6a-461f-b1e0-64f87b769b4b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8e125455-4442-48a0-b0bf-acbd9d53af5f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806%\" id=\"el-316e81bf-e794-495b-bdaf-e363418b1f27\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Decreasing bad cholesterol and the risk of cardiovascular diseases can be achieved by paneer consumption.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8e51b30d-a792-4c09-b934-689cdb74d67c\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-07456569-99c5-4272-ad2c-d536f7432886\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbff4af5-9d36-42cc-8cb2-14f3cce270bc\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-22199c6b-2d42-49a4-a5a2-8c09da9b9937\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cc2dbb1a-3c2f-4a98-bc4f-f6385a1771ca\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-81d0252c-a109-48d5-bd11-898c4c6c4843\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-515390de-5c7c-4a1e-b9cb-21239294d6e1\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-327e2e21-e2d8-4626-ad0b-36c92a691940\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-07456569-99c5-4272-ad2c-d536f7432886\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dbff4af5-9d36-42cc-8cb2-14f3cce270bc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-383e684c-4d6a-4851-be95-23665beda90f\">\n<div style=\"position:absolute;width:172.08376%;height:100%;left:-36.04188%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996.jpg\" alt=\"paneer tikka\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996-768x512.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996-700x467.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996-400x267.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996-300x200.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/19996-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.88673%;width:89.56311%;height:6.14887%;opacity:1\">\n<div id=\"anim-81d0252c-a109-48d5-bd11-898c4c6c4843\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-515390de-5c7c-4a1e-b9cb-21239294d6e1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-e04a91fd-435e-4f7c-91e0-7819a84abd5b\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7188452743902431% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Methods to eat paneer<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:23.30097%;opacity:1\">\n<div id=\"anim-22199c6b-2d42-49a4-a5a2-8c09da9b9937\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc2dbb1a-3c2f-4a98-bc4f-f6385a1771ca\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.3888888888888888% 1.3888888888888888% 1.3888888888888888% 1.3888888888888888%\" id=\"el-e46507eb-b99a-4f9f-b0d2-31db218a404b\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Enjoy paneer in many delicious ways and reap its health advantages from creamy palak paneer to mouth-watering paneer tikka.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"5c369cd8-87ba-4bb4-bae5-817e7371319d\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-cef70d25-7c7c-43c8-85ef-e4ae4af272b9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e806b678-8b52-4e0e-b7a6-96de42b1e5d0\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3a1ae7c-8559-4a47-9de9-091832eefc95\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dbadcf53-7e05-4f81-803e-09bc33d1b21a\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b220b422-1338-484a-a14a-9dc8ca1929d7\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-db2db658-7514-4832-a7ef-2ca21c59b31e\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-968b2cc7-51b3-4732-a5ca-340b54a75d22\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-cef70d25-7c7c-43c8-85ef-e4ae4af272b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e806b678-8b52-4e0e-b7a6-96de42b1e5d0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-711f85f8-8b2b-42e8-a642-adee22f9435b\">\n<div style=\"position:absolute;width:172.60131%;height:100%;left:-23.44751%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676.jpg\" alt=\"Paneer\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676.jpg 1000w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676-768x511.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676-700x466.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676-400x266.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676-300x200.jpg 300w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/2150062676-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:64.88673%;width:89.56311%;height:6.14887%;opacity:1\">\n<div id=\"anim-b220b422-1338-484a-a14a-9dc8ca1929d7\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-db2db658-7514-4832-a7ef-2ca21c59b31e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5420054200542005% 0.5420054200542005% 0.5420054200542005% 0.5420054200542005% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%\" id=\"el-0f523cee-ae31-467d-9158-ad4f6bffcca3\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7188452743902431% 0;font-family:&quot;Fjalla One&quot;,sans-serif;font-size:0.485437em;line-height:1.08;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #002fa7\">Summary<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:74.27184%;width:75.72816%;height:18.4466%;opacity:1\">\n<div id=\"anim-d3a1ae7c-8559-4a47-9de9-091832eefc95\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-dbadcf53-7e05-4f81-803e-09bc33d1b21a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.641025641025641% 0.641025641025641% 0.641025641025641% 0.641025641025641% \/ 1.7543859649122806% 1.7543859649122806% 1.7543859649122806% 1.7543859649122806%\" id=\"el-3509bf49-b620-416f-b9c6-5db46fa4b6a4\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.8333333333333331% 0;font-family:&quot;Libre Baskerville&quot;,serif;font-size:0.323625em;line-height:1.5;text-align:left;padding:0;color:#000000\"><span>Paneer contributes to general health and well-being by being an excellent energy protein source.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7ce3ba94-0638-4c09-a1e0-8a7815232f5f\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2bb03c94-47d7-41a9-bf5e-6779f9611752\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fdbb4517-4c0c-4195-8d70-5084900fb56f\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dc83ffb6-36ed-4bc1-9faf-a5a8c6f0a445\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d3b21431-fce2-4243-a646-deb2f28166a5\",\"keyframes\":{\"transform\":[\"scale(0.3333333333333333)\",\"scale(1)\"]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(.3,0,.55,1)\",\"fill\":\"forwards\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-940b7feb-4a43-4862-b90a-bd20d59a2690\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:0;width:77.18447%;height:59.06149%;opacity:1\">\n<div id=\"anim-2bb03c94-47d7-41a9-bf5e-6779f9611752\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-fdbb4517-4c0c-4195-8d70-5084900fb56f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:3.1446540880503147% 3.1446540880503147% 3.1446540880503147% 3.1446540880503147% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" class=\"mask\" id=\"el-a762db78-f5cc-4430-9f55-93b18d7f5831\">\n<div style=\"position:absolute;width:100%;height:103.7182%;left:0%;top:-1.8591%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30.jpg\" alt=\"Paneer Health benefits\" srcSet=\"https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30.jpg 840w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30-768x914.jpg 768w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30-700x833.jpg 700w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30-400x476.jpg 400w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30-252x300.jpg 252w,https:\/\/www.pravarshaindustries.com\/blog\/wp-content\/uploads\/2024\/04\/30-150x179.jpg 150w\" sizes=\"(min-width: 1024px) 35vh, 77vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:15.7767%;top:74.59547%;width:68.68932%;height:10.35599%;opacity:1\">\n<div id=\"anim-dc83ffb6-36ed-4bc1-9faf-a5a8c6f0a445\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d3b21431-fce2-4243-a646-deb2f28166a5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7067137809187279% 0.7067137809187279% 0.7067137809187279% 0.7067137809187279% \/ 3.125% 3.125% 3.125% 3.125%;background-clip:content-box;background-color:#c4c4c4\" id=\"el-decb16ca-ad8a-468c-b461-8360e9d5fae9\"><a href=\"https:\/\/www.pravarshaindustries.com\/blog\/the-nutritional-value-and-incredible-health-benefits-of-paneer\/\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h1 class=\"fill text-wrapper\" 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